Pilates Fusion is an amazing total body workout which incorporates Pilates principles, high repetitions, and compound integrated movements for an amazing overall toning and fat burning workout.

During the one hour class you will be working your entire body the whole time.  This unique method mixes it up and forces you to shock your body with every session.  Pilates Fusion is the most effective way to shape your body and get those long lean muscles you desire.  The method strengthens all muscles, improves posture, decreases back and joint pain, and improves general fitness.

Pilates Fusion is designed to meet your individual fitness goals.  It will improve performance, build endurance and increase your power.

It is technique specific and can be strenuous on the spine if you are not familiar with the breathing, alignment and knowledge of firing the deep core musculature.  Therefore, a private session to protect your back, ensure proper technique and teach you the basics in order to allow you to achieve better and quicker results is recommended.  People of all levels of fitness are welcome and will be given modifications to allow you to succeed!