Pilates Fusion Blogs for Tips and Insights
To Pop or not to Pop? An Explanation of Manipulation
To Pop or not to Pop? An Explanation of Manipulation Many of my clients are past chiropractor patients and have asked my opinion on the practice of manipulation. I feel this is a very important topic to address. Statistics show many people have been injured...
Aches and Pains 101
Aches and Pains 101 Today was eye opening! I attended an exercise class in which the instructor literally said to push into pain! Shocking really, considering there were 30 some persons in the class and who knows how many musculoskeletal issues amongst us???...