What People Are Saying About Pilates Fusion
“I consider myself extremely fortunate to have Sarah as my instructor. She’s passionate about improving our bodies. Her classes are challenging yet rewarding. I noticed results after only a few weeks and I’m still improving after 2 years! Her ability to break it down and teach proper form is not only amazing but key to your success in Pilates. Because of Sarah, Pilates is now part of my lifestyle.”
– Vanessa Perry
“Sarah’s class is the most important workout of my week. I credit Pilates not only with improving my performance, but also with keeping me injury free throughout 25 years of competitive triathlon.”
– Dr. Pat Donnelly
“PS. I am not one of Sarah’ contemporaries. I am probably her eldest student by far. If I can do her pilates class, you can , too!”
– Jawn Collins
“Over the first year I lost 14 inches through toning plus 10 pounds! Sarah gave us tips for cooking, books to read for good eating habits, home exercises and lots of positive support. Three years later, I am down 24 pounds, lost 2 dress sizes plus more than 18 inches over my body. I love Sarah’s joyful approach to exercise. She varies the routines. She corrects your exercises to fit you and your physical needs. Once I hurt my knee, I still came to class but she altered my routine so I could still stay with the class. Her zest, encouragement and genuine desire to help you be your best has changed my life. I will always be a life time devotee of her classes.”
– Thanks Sarah
“Before starting with Sarah I had tremendous hip pain. Within 6 months all the pain was gone from all the strengthening exercises and her expertise. No surgery or physical therapy was needed because of Pilates. I am now pain free.
Sarah’s class is nothing like I have taken before. Her class sizes are small so you are given complete individual attention. Sarah is a “hands on” instructor and ensures you keep proper form to avoid injury. Her background in physical therapy helps you learn the correct muscles being worked and provides a vast amount of information and education to the client.
She is always willing to help with food plans, exercise prescription and overall encouragement to keep going. I feel so lucky to have found such a wonderful and knowledgeable instructor.”
– Jill Raiford
“Shortly after I began Pilates Fusion classes, I found out I was pregnant with our second child. I took Sarah’s classes throughout my entire pregnancy. Two days after delivering a precious baby girl, I walked out of the hospital in my pre-pregnancy jeans. I have Sarah and her Pilates Fusion classes to thank for my quick bounce back. But what I love most about her classes is the fact that she knows more about the mechanics of the human body than any other fitness instructor in Kansas City. Her classes are constantly changing and evolving so that your body gets the best workout.”
– Cheri Versluis
“I’ve always been pretty active but since I had kids I’ve had a hard time getting my body back in shape. I’ve tried tons of different things but nothing has worked as well as Sarah’s classes. I saw a difference almost immediately and even though she kicks my butt during every class I feel amazing when I’m finished. Oh, and the conversation during class is always fun and makes the hour go by quickly.”
– Cari Burmaster
“First of all I must say that I have never been one to exercise on a regular basis without the help of constant nagging from my husband. I have never been a runner, biker and I don’t like getting “dressed up” to go to the gym.
Last January, I finally decided that instead of having another cup of coffee, I should walk across the street to join Pilates Fusion. What a great New Year’s gift to myself. I love it and it has made such a difference for me, and my family.
I have lived with bilateral shoulder pain, with decreased range of motion for the past couple of years. As a result, my upper arms began to take the shape of sausages. With Sarah’s help and knowledge, my pain and motion have improved so much I can now work on getting them back in shape.
In addition, I had also suffered low back pain. Through the strengthening of my core, my pain is now gone. I am now able to endure lengthy car rides as well as lengthy visits with friends sitting in a booth at Jose Pepper’s!.
Pilates Fusion is an awesome atmosphere. It is fun, convenient, personable, comfortable, affordable, challenging and rewarding. I am thrilled to finally be enjoying exercise!”
– Lisa Kallsen